The students arrived, their heads filled with worries about jobs and children starting school. I took them through the yoga postures specifically to stimulate the night’s theme of the base energy centre located at the bottom of the spine. Then, during the meditation/relaxation at the end of the class, Karen took them deep into sound therapy healing with the crystal bowls. The transformation in the student’s faces at the end of the class was amazing. They literally looked years younger and were in no hurry to leave ! Our intention became reality and we were incredibly pleased with the result. I can’t wait for next week’s class when we work on the sacral chakra for more excellent results.