This week we concentrated our yoga postures on Svadhisthana, the sacral chakra area, located below the navel and above the pubic bone. The outcome was totally different to last week, where everyone finished the night blissed out, grounded and relaxed.
This week after the bowl meditation everyone was energised and alive. I believe this was a combination of the work we had done during our yoga postures, where much effort was concentrated on this section of the body, which included the lower back and adrenal glands. This stimulated the production of adrenalin and brought everyone to life.
Svadhisthana is the seat of our creativity and procreativity and what better way to open up to this, than by stimulating the body with appropriate yoga postures, allowing for greater absorption and complementary healing energy of the crystal bowl vibrations to enter into our being.
It was great to see this in action and I can’t wait for week three to see how Manipura the centre of our emotions and feelings effects our group.