Week 2 of Chakra Yoga Course & Crystal Bowl Sound Therapy


This week we concentrated our yoga postures on Svadhisthana, the sacral chakra area, located below the navel and above the pubic bone. The outcome was totally different to last week, where everyone finished the night blissed out, grounded and relaxed.

This week after the bowl meditation everyone was energised and alive. I believe this was a combination of the work we had done during our yoga postures, where much effort was concentrated on this section of the body, which included the lower back and adrenal glands. This stimulated the production of adrenalin and brought everyone to life.

Svadhisthana is the seat of our creativity and procreativity and what better way to open up to this, than by stimulating the body with appropriate yoga postures, allowing for greater absorption and  complementary healing energy of the crystal bowl vibrations to  enter into our being.

It was great to see this in action and I can’t wait for week three  to see how Manipura the centre of our emotions and feelings effects our group.


About jayadhara

I have been teaching yoga for the past eleven years and unlike a lot of teachers, have explored many traditions and yogic philosophies, so my practice and teaching is like a living organism. I wish I could say I was a breathy-voiced, calm yoga teacher who remains serene regardless of life's dramas, but that's not true. I get mad in the traffic, I get stressed sometimes at work and I have normal bump and grind relationships with people. The only difference is that since finding yoga I have many tools at my disposal to help me through life's little ups and downs. This blog I hope will record my thoughts about different yoga-related stuff that I would like to share hopefully get to interact with other life travellers :-)

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